It’s a bad plan to start a compelling documentary too late to finish it. Obviously, you’ll end up finishing it and regretting the lost sleep.
Sort of… I woke up and it was 2 degrees. Not “like, 2 degrees”… it was 2 degrees. Therefore, I didn’t run. It was an ambitious plan anyway, since I knew I would be at a spin session tonight with my shop. Spinning is just putting in the cardio work, though, and what I need to be doing is building my strength in my knees for running. Half marathon training starts in earnest January 11th and I need to have a decent benchmark before then.
- 7 workouts a week
- being able to do a 5K/3mi @10min/mi without limiting pain afterwards BEFORE half marathon training starts
- quit going to bed too late (‘7 workouts/wk’ should put a stop to that)
- minimum 3 hours of intervals per week on the bike, and at least one ride (or trainer session) of at least 2 hours
- eat better
I love my dog and I’m gonna miss that guy like crazy, but he sure stinks BAD right now. Hopefully I can get that fixed up so we can enjoy this remaining time together. I don’t want triathlon to be something that took me away from him in his last days.